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Yin yoga

All levels, beginners to advanced practitioners. Modifications and options will be given to suit the students practice. Yin yoga is a slow, meditative, where you hold poses for longer periods of time to stretch and release the deep connective tissues of the body.

Vinyasa yoga

All levels, beginners to advanced practitioners. Modifications and options will be given to suit the students practice. Vinyasa yoga classes are fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath.

Mandala Vinyasa Yoga

All levels, beginners to advanced practitioners. Modifications and options will be given to suit the students practice. Mandala vinyasa yoga is a fast-paced, fun and challenging style of Vinyasa yoga where you move in a circular pattern- a mandala from front to back of your yoga mat. 

Kids Yoga

All levels, Yoga sessions adapted especially for children 4 + years old! We will learn yoga poses, play yoga games, and engage in mindfulness and relaxation activities.

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