Privates, Corporate & Schools
Private yoga
Private yoga sessions can be beneficial for all yoga practitioners, beginners to advanced students. Beginners can learn the foundations of yoga postures, breath work practices and develop flexibility and strength and learn to slow down and relax the body and mind.
Advanced students can address individual goals from inversions or how to meditate with the chakras to finding a yoga flow that suits your physical, emotional, and spiritual needs.
Corporate yoga
Corporations can benefit from a wellness program that includes yoga and meditation. With work demands, and work-related stress- employees can feel that their mental and physical health may be suffering. Yoga can improve physical mobility and strength and help relax the body and mind, therefore helping employees to have tools to manage work-related stress and find some balance.
I can help you if you’re looking for private 1:1 or small private group sessions, or corporate yoga sessions for your place of work. Please get in touch via the form below.
Yoga in schools
If you’re interested in seeing yoga in your local nursery, primary or secondary school or local community, please get in touch- I would be happy to share it with your community.
“Practising Yin yoga online with Mary has been a real lifeline during the pandemic. Mary’s classes have been grounding for me and given me a regular space for myself to relax and look after myself. Mary is so in tune with what feels good and I find the classes restorative and energising. Mary is warm and encouraging in her approach to teaching and this creates such a relaxing and calm atmosphere. I love the classes and look forward to them each week. ”
